- Mumbai & Online · Est. 2017
- Walk into your birth prepared
Walk into motherhood supported.
Prenatal Yoga, Lamaze Childbirth Education, Infant Massage,
and Postnatal Support, a complete continuum of care from
your first trimester through early motherhood. Online and in
Mumbai.
Birth with Mi™
A space made for
every mother
Whether you’re newly pregnant, preparing for birth, or navigating the tender postpartum weeks — this practice meets you exactly where you are. No prior yoga experience needed. Just you, your breath, and a safe space to bloom.
1st Trimester
Gentle Movement, Pranayama , Nausea Relief And Emotional Grounding For The Early Weeks
2nd Trimester
Strength, Balance, Yoga Nidra And Deepening Your Connection With Your Baby
3rd Trimester
Birth Prep, Lamaze Education, Pelvic Floor Work And Deep Relaxation
Postpartum
Core And Pelvic Floor Restore, Infant Massage, And Postpartum Wellbeing
A Holistic Approach to Care
Prenatal Yoga
Trimester-wise asanas, pranayama, calming meditations, healing mudras, and Yoga Nidra, designed to ease discomfort, build strength, and prepare your body and mind for labour and birth.
Lamaze Childbirth Education
Evidence-based classes covering Lamaze's 6 Healthy Birth Practices, the process of labour, role of your birth partner, C-section and gentle birthing, what to expect immediately after birth, and postpartum care. You go in informed, not afraid.
Infant Massage
Parent-led sessions teaching massage techniques for colic, gas, and constipation, understanding infant cues, when and how to massage, and oils to use. Supports digestion, sleep, bonding, and overall baby wellbeing.
Postnatal Yoga
Healing asanas and pranayama, core and pelvic floor strengthening, back and posture recovery, and breathwork for emotional wellbeing. A mindful return to movement from 6 weeks postpartum.
Pregnancy Couple Yoga
Gentle asanas, pranayama, and partner-based movements that create a calm, connected space for both of you.Partners learn to actively support the pregnancy journey - physically and emotionally.
HOW IT WORKS
Your journey with Birth with Mi
Discovery call
A free 20-minute call on WhatsApp or Zoom to understand where you are in your journey and what kind of support you need.
Choose your path
Together we find the right programme. Prenatal yoga, Lamaze, infant massage, couple yoga, or postnatal.
Start practising
Join 1:1 or small group sessions, live online from anywhere in India or in-person in Mumbai.
Grow & continue
Move seamlessly from prenatal to postnatal as your journey unfolds. The support does not stop at birth.
HOW IT WORKS
Your journey with Birth with Mi
Discovery call
A free 20-minute call on WhatsApp or Zoom to understand where you are in your journey and what kind of support you need.
Choose your path
Together we find the right programme. Prenatal yoga, Lamaze, infant massage, couple yoga, or postnatal.
Start practising
Join 1:1 or small group sessions, live online from anywhere in India or in-person in Mumbai.
Grow & continue
Move seamlessly from prenatal to postnatal as your journey unfolds. The support does not stop at birth.
Years
A former lawyer who
chose to walk alongside mothers
“I fell in love with this work the moment I started.
Every mother I work with reminds me why I chose this path”
A former lawyer turned prenatal and postnatal wellness practitioner, Mitalee Jain has spent over 7 years supporting 1,500+ families across India. The precision and rigour she brought to law now shapes how she approaches every session — evidence-based, deeply personalised, and always informed by the latest in birth and wellness education.
She is a Lamaze Certified Childbirth Educator, a Certified Infant Massage Trainer, and a Postpartum Doula in training with DONA International.
She holds an MSc in Yoga from Svyasa Bangalore and brings 700+ hours of specialised training across prenatal yoga, Lamaze childbirth education, infant massage, and postpartum doula support.
What makes her practice different is the depth of personalisation. Sessions are adapted to how you feel that day, your energy, your trimester, your needs. On high-energy days you build strength.
On low days you rest, restore, and breathe. No two sessions feel the same because no two mothers are the same. She offers 1:1 and small group sessions, online across India and in-person in Mumbai.
MSc in Yoga
Svyasa Bangalore, 2023
Lamaze International
Lamaze Certified Childbirth Educator, 2024
Infant Massage (CIMT)
Certified Infant Massage Trainer
7+ Years · 500+ Families
Mumbai and pan-India online
Programmes
Choose Your Path
Prenatal Yoga
Fully personalised 1:1 prenatal yoga sessions tailored to your trimester, energy, and physical needs each day. Covers asanas, pranayama, Yoga Nidra, calming meditations, and birth preparation. Online or in-person in Mumbai.
Infant Massage
2 private sessions of 2 hours each teaching the science and practice of infant massage. Learn techniques for colic, gas, and constipation, how to read your baby's cues, oils to use, and when to massage. For babies from newborn through 12 months.
Lamaze Childbirth Education
4 private sessions of 3 hours each, held on Saturdays. Covers Lamaze's 6 Healthy Birth Practices, labour process, role of your birth partner, C-section awareness, what to expect after birth, and postpartum care. Partner attendance encouraged.
Postnatal Yoga
An 8-week programme, 3 days a week, beginning from 6 weeks postpartum. Covers healing asanas, core and pelvic floor restoration, postpartum breathwork, and emotional wellbeing. Mum and baby sessions available.
Group Classes
Small group sessions with a minimum batch size of 4. Available for Prenatal Yoga, Lamaze, Infant Massage, and Postnatal Yoga. Group settings bring community, shared experience, and a more affordable entry point without compromising on personalised attention.
STORIES
Words from mothers
I've walked beside
"Because of Mitalee, the pain felt bearable and controlled. Every breathing technique she taught me truly worked when it mattered most. I felt calmer, stronger, and more confident during labour."
Jinisha P
"Even in online classes, she effortlessly spotted and corrected my posture in every asana. On high-energy days we would ramp up, on low days she would wrap up with Yoga Nidra. Each class felt custom-made for me."
Sneh K.
"A wonderful session. The baby models made everything so clear and practical. We left knowing exactly when and when not to give a massage, and feeling fully confident to do it ourselves."
Alria & Vyanktesh.
"In my 32nd week, baby finally moved to normal position. I had been doing exactly the exercises Mitalee showed me in our last class. I cannot thank her enough for that."
Ankita K.
"I joined from Bangalore and never once felt like a remote student.The warmth and personal attention is extraordinary."
Rashmi V.
"From first trimester to 3 months postpartum — I stayed for the whole journey. The best investment I made for myself."
Sneha T.
FAQS
Questions you
might have
Still wondering something? I'm always happy to chat before you commit to anything.
CHAT ON WHATSAPPNot at all. Every class is designed for beginners and experienced practitioners alike. I adapt each session to your trimester, energy, and physical condition.
You can join from the first trimester onwards. The sooner you start, the more tools you build. That said, you're welcome at any stage — even in the third trimester.
Yes. My online sessions are live, interactive, and in small batches of 6–8 women. Most mothers find the home convenience actually helps them show up more consistently.
Absolutely — partner participation is encouraged. Understanding birth together makes a real difference in how supported and confident you both feel during labour.
Recorded replays are shared after most sessions so you never fall behind. Make-up sessions are also available where schedules allow.
Yes, private sessions are available across all specialisations. Ideal if you have specific medical considerations, high-risk pregnancy, or simply prefer personalised pacing.
Ready to begin
your journey?
Whether you're 6 weeks pregnant or 6 weeks postpartum — there is a place here for you. Reach out and let's find your path together. Mumbai in-person and online across India.
Ready to begin
your journey?
Whether you're 6 weeks pregnant or 6 weeks postpartum — there is a place here for you. Reach out and let's find your path together. Mumbai in-person and online across India.